I truly adore ground glass stoppered bottles. The good ones have a tight secure fit and don't let air escape. I collect antique ones for their visual beauty but actually use them quite a bit. Stronger scented potions tend to ruin good phenolic caps forcing me to toss them into the rubbish (where they end up in landfill). Here are some gorgeous examples.
Spice Markets
Spice market in Istanbul |
I'm lucky enough to live in New York City where ethnic diversity is the norm. I can wander city streets and travel through various ethnic neighborhoods, each with their own cuisine and spice markets. Chinatown has it's herbal pharmacies and food markets but just up the street is Little Italy. Beyond that is one of the city's Indian neighborhoods with fragrant spices spilling out. My favorite were the Greek markets on 9th Avenue in the 90's with containers of spices piled high into cone shapes. Atlantic Avenue in Brooklyn is teeming with Middle Eastern markets with their potent spices.
There are spice markets all over the world,
each with rich and colorful histories.
Parisian Spice Market |
Bzurya Market |
Market in Aix-en-Provence |
Herb and spice market in Guangzhou |
New Colognes
Colognes bottled up and ready |
I started the project by individually tincturing the dry materials to see/smell what they do on their own. Then I was able to blend with more confidence. After doing research on old cologne formulary and coming up with some ideas of my own I set about working my ideas out on paper. I knew I wanted to do a fougere and I've always wanted to make something called Swamp Water. The new fragrances are:
Foret de Fougere: Lately I've fallen in love with the fragrance family fougere. French for fern, fougeres are meant to replicate the scent of the forest floor (ferns don't actually have a scent of their own). To be a true fougere there must be three notes - lavender, oakmoss and some kind of coumarin (the molecule responsible for the sweet caramel note in tonka beans, hay and sweet woodruff). Oakmoss is a little tough to come by in its natural state but the coumarin note was accomplished by sweet woodruff and tonka beans and accented with vanilla beans and patchouli. Jasmine forms the heart of this fragrance with lavender and cassia in the top. I'm really happy with the way this one came out, it may be my favorite of all the cologne experiments.
L'eau du Who: L'eau du Who is inspired by the classic cologne, 4711. After a little research I came up with an approximate formula for the cologne and broke it down into something akin. Patchouli leaves, vetiver roots and sandalwood powder form the base while jasmine, rose buds and peach tea create the heart, finished with meyer lemon, minneola tangerine and orange peel combined with basil and lemon verbena. I named it after my guitar hero, Pete Townshend of the Who, who reportedly wore it before his shows.
Swamp Water: Swamp Water is an idea I came up with long ago when fantasizing about the bayou. I saw grasses swaying in the breeze, the night air thick with heavy florals, a refreshing glass of tea with herbs. Vetiver, the roots of a grass, and sweetgrass combine with sandalwood to form the base while jasmine, meadowsweet and lavender bring in the heart. Swirling on top are jasmine tea, orange peel and lemon verbena.
Meadowsweet: This cologne could easily be called Honey Water as it is as sweet as nectar. Meadowsweet and linden blossoms sit atop crushed tonka beans and sandalwood with lemon verbena gracing the top.
Terroir: Terroir is the term used to describe the special set of characteristics that the geography, geology and climate of a certain place, interacting with the plant's genetics, express in agricultural products. Most of the herbs and flowers used in this potion are locally grown and harvested myself. Sweet woodruff, which grows in my herb garden, is supplanted with orris root and sweetgrass to form the bottom chord. Freshly harvested linden blossoms and pink and white roses form the heart, with home grown lemon verbena, tarragon and sweet annie on top. It has a sweet earthy lushness, Brooklyn grown.
Scented Powder
My summers are spent conjuring up ways to stay cool. Middle age has caused a heatwave in me that needs as much chilling as possible. I have a few standby tried and true remedies I use including cucumber water, violet tisane, mugi cha (Japanese roasted barley tea) and an evening bath followed by a delicate dusting of body powder.
Most commercial powders are made with talc, a mineral composed of hydrated magnesium silicate, a known carcinogen. There are other materials which are far less toxic and also have great absorptive properties. Corn starch is often used but bacteria can grow easily in corn so the less noxious alternative is arrowroot powder, a starch obtained from the rhizomes of several tropical plants.
Another alternative base for dusting powder is clay. Kaolin is often used but I use bentonite (simply because it's what I have on hand). Clay is absorptive so it's perfect for homemade powders.
Scenting the powder is a matter of choice. You can simply add essential oils to your powder base and mix them up, either in a blender or carefully spraying the oils over the powder and shaking it up. I prefer to use powdered herbs to scent mine. I started with powdered orris root and was using an equal amount of that and arrowroot. Powdered roses and sandalwood are also big favorites of mine. Some other choices are chamomile, calendula, orange flowers, lavender or just about anything you can manage to grind up. I buy some things already ground (roses, orris root, sandalwood) and other things I grind myself in a coffee grinder I use specifically for herbs.
Swan's down is the traditional material used for making powder puffs. I'm opposed to animal cruelty and I'm not sure what the effect is for the swan. Another alternative is lambswool. Far less expensive than down and quite a bit larger, you get quite a whomp of powder from one of these beauties. Otherwise it's synthetic polyester, not even an option in my book. There are also vintage down puffs available on Etsy and Ebay, some are quite beautiful.
We have a bit of summer left before the cool autumn blows in. Pamper your heatstricken self with a little fragrant dusting.
Most commercial powders are made with talc, a mineral composed of hydrated magnesium silicate, a known carcinogen. There are other materials which are far less toxic and also have great absorptive properties. Corn starch is often used but bacteria can grow easily in corn so the less noxious alternative is arrowroot powder, a starch obtained from the rhizomes of several tropical plants.
Another alternative base for dusting powder is clay. Kaolin is often used but I use bentonite (simply because it's what I have on hand). Clay is absorptive so it's perfect for homemade powders.
My Herbal Body Powder |
Swan's down is the traditional material used for making powder puffs. I'm opposed to animal cruelty and I'm not sure what the effect is for the swan. Another alternative is lambswool. Far less expensive than down and quite a bit larger, you get quite a whomp of powder from one of these beauties. Otherwise it's synthetic polyester, not even an option in my book. There are also vintage down puffs available on Etsy and Ebay, some are quite beautiful.
We have a bit of summer left before the cool autumn blows in. Pamper your heatstricken self with a little fragrant dusting.
Time Again to Tincture
Colognes and tinctures brewing in my studio |
Last summer I had some very good luck tincturing some of the dried herbs, flowers, roots, barks and berries that I've been collecting. Over the past year I've collected quite a bit more plant material to experiment with. I've not only collected plants in the park and from my community garden but also collected some from a couple of reputable herb companies. The first was Dandelion Botanical Company. My original intent with this order was the accumulation of the necessary ingredients for making bitters. Not surprisingly I couldn't resist ordering a few other scented materials such as osmanthus flowers and sarasparilla bark. Recently I received another order of herbs from Mountain Rose Herbs, a package I waited anxiously for which included such luxuries as tonka beans and meadowsweet blossoms.
Another heat wave had me conjuring up cooling and fragrant elixirs to calm the heat-addled spirits. My new materials had me quite inspired and I made a list of them categorizing them by top, middle and bottom note, just as I would if I were making a perfume. From there I jotted down some ideas and began blending. My mortar and pestle were put to good use (that always makes me feel like a real apothecary). They've been brewing for a month now and today they're being strained off and I'll soon be bottling them up for sale.
My favorite so far is Swamp Water which I dreamt up thinking about the bayou and tall grasses, night air thick with heady florals and sweet tea. I also made a fougere, my latest obsession, using sweet woodruff, tonka beans, patchouli, jasmine, cassia and lavender. Eau de la Who is inspired by my guitar hero, Pete Townshend, who I learned wore the classic 4711 when he went onstage. I plan on sending him some.
The Bitters Experiment
After macerating for over six weeks I finally decanted my bitters and have been enjoying them in seltzer and cocktails. I recently had a delicious Manhattan using Woodland Bitters, the brew adding a woodsy complexity to the libation. I think the Cherry Hazelnut are my favorite and I look forward to another Manhattan using it.
Cherry Hazelnut Bitters
1/2 cup lightly toasted and skinned hazelnuts
1/2 cup dried tart or sour cherries
2 tablespoons devil's club root
1/2 teaspoon schizandra berries
1/2 teaspoon wild cherry bark
1/2 teaspoon cinchona bark
1/2 teaspoon cassia chips
1/4 teaspoon chopped dried orange peel
3 star anise
2 cups 101-proof bourbon, or more as needed
Macerate six weeks and decant. The original recipe (taken from Brad Thomas Parsons wonderful book, "Bitters") suggests decanting after two weeks and retaining the solids to be boiled in one cup of water over high heat and returning the filtered water into the original brew. He also suggests adding 2 tablespoons of rich syrup. I found these extra steps tedious so just left it to macerate longer and I'm quite happy with the results.
Cherry Hazelnut Bitters
1/2 cup lightly toasted and skinned hazelnuts
1/2 cup dried tart or sour cherries
2 tablespoons devil's club root
1/2 teaspoon schizandra berries
1/2 teaspoon wild cherry bark
1/2 teaspoon cinchona bark
1/2 teaspoon cassia chips
1/4 teaspoon chopped dried orange peel
3 star anise
2 cups 101-proof bourbon, or more as needed
Macerate six weeks and decant. The original recipe (taken from Brad Thomas Parsons wonderful book, "Bitters") suggests decanting after two weeks and retaining the solids to be boiled in one cup of water over high heat and returning the filtered water into the original brew. He also suggests adding 2 tablespoons of rich syrup. I found these extra steps tedious so just left it to macerate longer and I'm quite happy with the results.
Making Bitters
Edible Brooklyn, in their recent alcohol issue, said that everyone in Brooklyn has to make bitters, it's one of the rules. It's true that I know an inordinate amount of people who make bitters (and beer, mead, hot sauce, play the ukelele, the accordion, etc.). Bitters are a Very Big Thing in these parts and they're taken very seriously.
Traditionally they're considered medicine and used as a digestive tonic for the occasional upset of overeating. In the Victorian era they found their way into cocktails. Once the Manhattan was invented they were assured their place in every bartender's arsenal.
After doing a bit of research online I found a few recipes I wanted to try. I was recommended to try the Dandelion Botanical Company for my bittering herbs and flavoring agents (I would also recommend Mountain Rose Herbs). My intention was to follow a few recipes and then continue to experiment on my own. The primary bittering herb is gentian root, the stuff that made Angostura so famous. I also purchased chinchona bark, the principal ingredient in creating tonic water (another experiment for later), sarasparilla, devil's club root, black walnut leaf and wild cherry bark. (The catalog had other things I just couldn't resist ordering including sandalwood powder, patchouli leaf and osmanthus flowers - yet another project).
The recipe I settled on, amongst others, was Woodland Bitters. I loved the idea of the earthy devil's club root with wild cherry bark and toasted nuts. I also made a classic Angostura style bitters as well as Cherry Hazelnut Bitters. If I didn't think I'd be inundated with bitters for the rest of my life I'd be experimenting with many variations (figs, citrus, cranberry, wormwood, etc.), and it's nowhere near Christmas where I could at least hand them out as presents.
Woodland Bitters
Traditionally they're considered medicine and used as a digestive tonic for the occasional upset of overeating. In the Victorian era they found their way into cocktails. Once the Manhattan was invented they were assured their place in every bartender's arsenal.
After doing a bit of research online I found a few recipes I wanted to try. I was recommended to try the Dandelion Botanical Company for my bittering herbs and flavoring agents (I would also recommend Mountain Rose Herbs). My intention was to follow a few recipes and then continue to experiment on my own. The primary bittering herb is gentian root, the stuff that made Angostura so famous. I also purchased chinchona bark, the principal ingredient in creating tonic water (another experiment for later), sarasparilla, devil's club root, black walnut leaf and wild cherry bark. (The catalog had other things I just couldn't resist ordering including sandalwood powder, patchouli leaf and osmanthus flowers - yet another project).
The recipe I settled on, amongst others, was Woodland Bitters. I loved the idea of the earthy devil's club root with wild cherry bark and toasted nuts. I also made a classic Angostura style bitters as well as Cherry Hazelnut Bitters. If I didn't think I'd be inundated with bitters for the rest of my life I'd be experimenting with many variations (figs, citrus, cranberry, wormwood, etc.), and it's nowhere near Christmas where I could at least hand them out as presents.
Woodland Bitters
- 2 cups overproof bourbon (such as Wild Turkey 101)
- 1 cup pecans, toasted
- 1 cup walnuts, toasted
- 4 cloves
- Two 3-inch cinnamon sticks
- 1 whole nutmeg, cracked
- 1 vanilla bean, split
- 2 tablespoons devil's club root
- 1 tablespoon cinchona bark
- 1 tablespoon chopped black walnut leaf
- 1 tablespoon wild cherry bark
- 1/2 teaspoon cassia chips
- 1/2 teaspoon gentian root
- 1/2 teaspoon sarsaparilla root
- 3 tablespoons pure maple syrup
- In a 1-quart glass jar, combine all of the ingredients except the syrup. Cover and shake well. Let stand in a cool, dark place for 2 weeks, shaking the jar daily.
- Strain the infused alcohol into a clean 1-quart glass jar through a cheesecloth-lined funnel. Squeeze any infused alcohol from the cheesecloth into the jar; reserve the solids. Strain the infused alcohol again through new cheesecloth into another clean jar to remove any remaining sediment. Cover the jar and set aside for 1 week.
- Meanwhile, transfer the solids to a small saucepan. Add 1 cup of water and bring to a boil. Cover and simmer over low heat for 10 minutes; let cool completely. Pour the liquid and solids into a clean 1-quart glass jar. Cover and let stand at room temperature for 1 week, shaking the jar once daily.
- Strain the water mixture through a cheesecloth-lined funnel set over a clean 1-quart glass jar; discard the solids. If necessary, strain again to remove any remaining sediment. Add the infused alcohol and the syrup. Cover and let stand at room temperature for 3 days. Pour the bitters through a cheesecloth-lined funnel or strainer and transfer to glass dasher bottles. Cover and keep in a cool, dark place.
So far my bitters have been aging for a little over four weeks. I think I'll skip parts 3 and 4 and just let them macerate for four weeks and strain thoroughly before adding a bit of water and maple syrup.
Vintage Chartreuse
The true find was a 3/4 full bottle of Chartreuse. I've been doing a lot of research the past few years on herbal liqueurs and amaros and have read abbreviated versions of many of the old recipes. Of all of the old formulas Chartreuse is the only one still made by Carthusian monks. They have been making it continuously since 1605. Other liqueurs have claimed to be made by monks but in reality are made by large companies. Benedictine, for instance, is an invention of Alexandre Le Grand who made up the story of the liqueur being a medicinal recipe of the Benedictine Monks in Normandy.
Chartruese is a secret recipe of more than 130 herbs and "secret ingredients". The formula is based on a recipe for an elixir of long life from an alchemical manuscript given to the monks. The monks intended their liqueur to be used as medicine but the beverage became so popular that in 1764 the recipe was adapted to what is now Green Chartreuse. In 1838 they developed Yellow Chartreuse, a sweeter version colored with saffron. Only two monks have the recipe at any one time and they are the only ones who prepare the herbal mixture.
I took the vintage bottle to my local watering hole, the magical Barbes in Park Slope, one Saturday afternoon and presented it to the bartender who expertly removed the rotting cork without getting any in the bottle. We poured a glass of the vintage and a fresh glass from the bar. To my amazement there was a woman sitting at the bar who had just written a paper on Chartreuse for her French class. I sat with her comparing the two liqueurs and taking notes on anything that jumped out at me. Each sip revealed something new. One sip would coat my mouth in angelica, the next in mace, then mint, then vanilla as I swallow. I know that Chartreuse is sweetened with honey which is much more apparent in the vintage bottle.
I've been macerating herbs for the past couple of months to make herbal liqueurs. One of them, a creation of my own which reflects the herb garden at 6/15 Green Community Garden, has a strong similarity to Chartreuse. Angelica is the predominant note in chartreuse and the garden happens to have a healthy specimen. I used the fresh green leaf and stalk, dried root that I dug up last fall and the seed I had collected. I used nearly every other herb growing in the herb patch including chamomile, lemon balm, hyssop, mint, rosemary, basil and sage and fresh spices from the Park Slope Food Coop like cloves, mace and saffron as well as some dried herbs from my collection. This is my second year in a row creating a liqueur from the garden and I'm hoping this year's will be better for the few tweaks I made in the recipe. It's strained now and aging while I ponder which honey to use. I'm hoping to get some local Brooklyn honey at the farmer's market to keep it as local as possible. I'll be serving my elixir come holiday time.
New Extracts
Chocolate Mint and Peach Tea extract |
My biggest success was with an organic loose leaf peach flavored tea. It's difficult to find a fruity note in natural oils so originally I was simply looking for that. What I discovered was that the extracted liqueur was so much richer and more complex than I could have imagined. I dabbed it on my wrists constantly all summer long and inhaled deeply that sweet, smokey aroma reminiscent of hundreds of comforting afternoons with my hands wrapped around a warm cup.
My other big success in extract making was with the chocolate mint taking over my community garden plot. I knew from infusing it in vodka that the alcohol seemed to really extend the chocolate flavor, much more so than in a cup of herb tissane. I finely chopped up about a cup of mint and poured enough 190 proof vodka over it to cover and let it sit for a few days. After straining it I added another cup of chopped herb to make it double strength.
I quite naturally started to think about how to use the extracts in food. I think their flavors would lend themselves to some delicious desserts, most notably ice cream and sorbets. I started to experiment with using them in seltzer and, not surprisingly, they were delicious. Peach tea seltzer has now become a favorite of mine and I can't keep enough extract in the house. As the bubbly glass approaches your nose you can't help but be overwhelmed by it's gorgeous bouquet. About a half teaspoon to a teaspoon works nicely in a ten to twelve ounce glass of sparkling water. I'm spoiled now, I'll never again buy a lemon, lime or (horror of horrors) artificial black cherry flavored seltzer again.
Shiso
A few years ago someone in my community garden planted shiso, both the green and red variety. It happily naturalized itself and now self sows and comes up everywhere. I never paid it much attention and generally weeded it out of my vegetable plot. At the end of the season last year a few of us ordered sushi one evening and someone had the brilliant idea to wrap each piece in shiso before we ate it. I was surprised by it's anise-like flavor, somewhere between mint and fennel. Since then I've been waiting to experiment with this new addition to my palette.
Shiso, otherwise known as perilla (Perilla frutescens) is originally from Japan but has naturalized widely in the US and Canada. I'm so far only familiar with the red shiso, which is used to dye umeboshi plums and paste. It's rich in vitamins and minerals and has strong anti-inflammatory properties.
Use shiso like basil, adding it to cooking just at the end. It pairs beautifully with tuna and is used in Japanese, Vietnamese and Korean cooking. It's also a wonderful addition to a fruit salad. For more ideas on how to cook with shiso check out this great article in the L.A.Times.
Of course I had to wonder what shiso vodka would be like so over the holiday weekend I whipped up a batch. The red leaves lend a lovely pink color to the fragrant and refreshing liquid making it perfect for summer drinking. I see it with muddled fresh cucumber. Cocktail forthcoming!
Shiso, otherwise known as perilla (Perilla frutescens) is originally from Japan but has naturalized widely in the US and Canada. I'm so far only familiar with the red shiso, which is used to dye umeboshi plums and paste. It's rich in vitamins and minerals and has strong anti-inflammatory properties.
Use shiso like basil, adding it to cooking just at the end. It pairs beautifully with tuna and is used in Japanese, Vietnamese and Korean cooking. It's also a wonderful addition to a fruit salad. For more ideas on how to cook with shiso check out this great article in the L.A.Times.
Of course I had to wonder what shiso vodka would be like so over the holiday weekend I whipped up a batch. The red leaves lend a lovely pink color to the fragrant and refreshing liquid making it perfect for summer drinking. I see it with muddled fresh cucumber. Cocktail forthcoming!
Tinctures, Extracts and Infusions
Linden tincture filtering. |
Linden blossoms drying. |
Chocolate mint extract filtering. |
Jasmine blossoms macerating. |
Basically all you do is make sure you have clean jars and good strong vodka (190 proof is best). Fresh plant material is best dried a day or two so that there is less water involved in your creation. Chop herbs finely and put in the jar and pour in just enough alcohol to cover. Make sure that everything is submerged in alcohol or you run the risk of spoilage and ruining your experiment. Shake the jars daily. You can double the maceration if you're so inclined. As always keep good notes so if you create something heavenly you can create it again. Good luck!
The Healing Benefits of Mustard
The healing effects of Mustard have been appreciated by many cultures for centuries. The ancient Greeks and Romans, Europeans, and Native Americans have all used mustard for medicinal purposes. It is known for it's detoxification and purification abilities, increasing circulation, oxygenation and the elimination of toxins. Mustard baths are recommended for treating headaches, colds and cough. The effects of rheumatic pains and neuralgias are also decreased through regular use.
Lately the aches and pains of life (traveling, gardening and working out) are taking their toll and I've started to search for a remedy. I came across some literature about the healing benefits of mustard baths and decided to try it out.
I combined mustard with sodium bicarbonate to neutralize acid and restore pH balance. The essential oils of wintergreen, thyme, eucalyptus and rosemary are added to reduce muscle soreness. The effect of my first bath amazed me. First I got my house in order so that I could go straight to bed as was suggested. I prepared my bath and sunk into the yellow fragrant water and let go of the details of the day. As I soaked I felt my body let go of the tension and I finally relaxed. I always do a little ritual meditation when I pull the plug on the spent bathwater, imagining my tension and woes being drawn off of me and circling the drain. Afterward I showered off the residual mustard and made my way to bed.
I am now a true believer in the power of this ancient herb. I slept soundly straight through the night and woke up refreshed and definitely less tense. I was inspired to share my conversion with my clients so formulated and packaged my own Mustard Bath for Herbal Alchemy Apothecary, in a packet good for one bath or a jar with two or three.
Lately the aches and pains of life (traveling, gardening and working out) are taking their toll and I've started to search for a remedy. I came across some literature about the healing benefits of mustard baths and decided to try it out.
I combined mustard with sodium bicarbonate to neutralize acid and restore pH balance. The essential oils of wintergreen, thyme, eucalyptus and rosemary are added to reduce muscle soreness. The effect of my first bath amazed me. First I got my house in order so that I could go straight to bed as was suggested. I prepared my bath and sunk into the yellow fragrant water and let go of the details of the day. As I soaked I felt my body let go of the tension and I finally relaxed. I always do a little ritual meditation when I pull the plug on the spent bathwater, imagining my tension and woes being drawn off of me and circling the drain. Afterward I showered off the residual mustard and made my way to bed.
I am now a true believer in the power of this ancient herb. I slept soundly straight through the night and woke up refreshed and definitely less tense. I was inspired to share my conversion with my clients so formulated and packaged my own Mustard Bath for Herbal Alchemy Apothecary, in a packet good for one bath or a jar with two or three.
Nettles: A Spring Tonic
The Stinging Nettle (Urtica dioica) is a common herbaceous plant native to Europe, Asia, northern Africa and North America. It is known for it's sting which is caused by it's many hairs containing several chemicals. When touched the hairs break off and act as a needle injecting acetylcholine, histamine, 5-HT or seratonin which cause a painful sting or paresthesia. A folk remedy for rheumatism is to flog oneself with nettles (also called urtication) producing reddness and irritation.
My interest in it is for it's rich vitamin and mineral content. Made into a tea or infusion it makes a delicious tonic. After a long winter the high mineral content makes them an excellent remedy for anaemia. Their high vitamin C content makes the iron they contain easily absorbable. Nettles also increase uric acid excretion which explains why they are a valuable remedy for arthritis and gout.
Nettles also lower blood sugar levels, encourage the flow of breast milk, are a great astringent (so stop internal bleeding) and are useful for treating eczema. It's histamine content make it an effective treatment for hay fever. It is also said that a nettle hair rinse can eliminate dandruff, make the hair more glossy and possibly arrest hair loss.
The blood invigorating properties of this common herb make it an essential component of my transition from winter to the warmer and more active seasons. I start infusing the herb early in the spring to reinvigorate myself. Infusions are different from teas in that they steep far longer and are therefore more potent. Every night before I go to bed I put a handful of dried nettles (I buy them by the pound) in a clean 24 ounce jar and pour boiling water over them. Loosely cover the jar (if you tighten it it will be difficult to open in the morning) and leave out on the counter. In the morning I strain the herbs from the infusion. I also squeeze as much liquor from the herbs as possible. You can drink them cool but I prefer to gently warm them on the stovetop. Drink a third of the infusion three times per day. I keep the infusion in the refrigerator during the day to retard spoilage. I've added a few other herbs to my brew, some for flavor and some for some other conditions I'm working on. You can add some peppermint or lemon balm to make it a bit more refreshing. I've added chamomile to mine since I'm attempting to de-stress my sometimes frazzled urban nerves. I might add that the spent herbs make excellent compost!
I should add that this is a regimen I do for myself every spring. Please be responsible and always use caution when self-medicating (standard disclaimer and all that).
Be healthy and enjoy the spring!
My interest in it is for it's rich vitamin and mineral content. Made into a tea or infusion it makes a delicious tonic. After a long winter the high mineral content makes them an excellent remedy for anaemia. Their high vitamin C content makes the iron they contain easily absorbable. Nettles also increase uric acid excretion which explains why they are a valuable remedy for arthritis and gout.
Nettles also lower blood sugar levels, encourage the flow of breast milk, are a great astringent (so stop internal bleeding) and are useful for treating eczema. It's histamine content make it an effective treatment for hay fever. It is also said that a nettle hair rinse can eliminate dandruff, make the hair more glossy and possibly arrest hair loss.
The blood invigorating properties of this common herb make it an essential component of my transition from winter to the warmer and more active seasons. I start infusing the herb early in the spring to reinvigorate myself. Infusions are different from teas in that they steep far longer and are therefore more potent. Every night before I go to bed I put a handful of dried nettles (I buy them by the pound) in a clean 24 ounce jar and pour boiling water over them. Loosely cover the jar (if you tighten it it will be difficult to open in the morning) and leave out on the counter. In the morning I strain the herbs from the infusion. I also squeeze as much liquor from the herbs as possible. You can drink them cool but I prefer to gently warm them on the stovetop. Drink a third of the infusion three times per day. I keep the infusion in the refrigerator during the day to retard spoilage. I've added a few other herbs to my brew, some for flavor and some for some other conditions I'm working on. You can add some peppermint or lemon balm to make it a bit more refreshing. I've added chamomile to mine since I'm attempting to de-stress my sometimes frazzled urban nerves. I might add that the spent herbs make excellent compost!
I should add that this is a regimen I do for myself every spring. Please be responsible and always use caution when self-medicating (standard disclaimer and all that).
Be healthy and enjoy the spring!
Putting the Herb Garden to Bed for Winter
Harvesting and Drying Roots
I've been the coordinator of the herb garden at 6/15 Green Community Garden for ten years now. When I inherited the job it was a rubble strewn sloping weed patch with a large comfrey plant and a whole lot of lemon balm and mint. I organized some members to double dig it and sift out the rubble. The soil was amended with loads of compost and it was well worth all of the labor. The soil is gorgeous - and if you're someone who loves to garden you know that soil can be gorgeous.
This was a really good year for the herb garden. A lot of plants have gotten more established and are coming into their full glory. Every year we add plants and it's now looking like a full lush garden with plenty of medicinal and culinary herbs. However, the plot needs some order. October is a great time to transplant so fellow member Elizabeth Kalin and I have spent some time the past two weekends working hard on making next summer even better.
We moved larger plants out of the paths so we could get into the plot with greater ease. In so doing we moved the large marshmallow plants. When I dug them up they divided easily so I planted most of them in the back of the plot and took home some roots to dry for winter.
Marshmallow root is a mucilagenous plant that is very soothing for inflammation and ulceration of the stomach and small intestine. It's also useful for dry cough as it soothes the throat and expectorates. It is also the source of the original marshmallow confection. Commercial marshmallows substitute gelatin for the root. I've searched far and wide for a recipe and will try my hand at making the real thing this winter (to have with hot cocoa). In case anyone feels brave and wants to try it:
Marshmallows from Real Marshmallow Root
1/4 cup dried marshmallow root
1 and 3/4 cups sugar
1 and 1/4 T gum tragacanth
2 cups water
2 egg whites, whipped,
2 t rosewater or orange flower water to taste
Simmer the toot in 1 and 1/2 cups of water for about 20 minutes. Soak the gum in 1/2 cup water. Stir the gum vigorously and plop it in the blender and cover and wait until the cooking root has made a slightly mucilaginous tea. Strain out the root liquid into the blender and blend the root liquid with the gum paste very thoroughly. Put this into a saucepan over a very low heat and stir. It will be rubbery and will soften a little. Add the sugar and whisk for a few minutes. Quit when a candy thermometer reads 215. Whip for two minutes. Add the egg whites, beating a bit more to blend. It will be very sticky. "Pour" into a powdered sugar pan and wait to dry. They are crunchy on the outside and melting on the inside when they're done. Refrigerate. (Recipe from lostpastremembered.blogspot.com)
We also dug up some angelica root. The angelica plant has been a great source of amusement this past summer. It was actually the original source of inspiration for making herb infused vodka. The plant is an umbelifer in the same family as celery. The stalk and leaves have a similar flavor and aroma but with a twist. I discovered that it is the main ingredient in Chartreuse. Angelica is good for indigestion, anemia, coughs and colds and is said to be warming.
Angelica root |
Angelica seed |
Angelica root |
http://www.etsy.com/listing/25365753/carmelite-water-by-herbal-alchemy |